In summary, caffeine is a natural drug found in a variety of foods and drinks that stimulates both the brain and nervous system. Similarly, children, adolescents, and women who are breastfeeding have a lesser tolerance for caffeine and may experience negative side effects. It is also worth being aware that women who are pregnant should be particularly aware of caffeine content, and should seek to limit their daily intake to 200 milligrams of caffeine. In addition, taking larger doses of caffeine in short spaces of time are more likely to lead to negative side effects. This is not to say that going over this will always result in detrimental health effects, but it may for some people. It is generally recommended that 400 milligrams of caffeine per day is a safe amount for an adult.
#Light roast coffee caffeine content professional
If you are experiencing any of these symptoms then we recommend that you go and see your local health professional and limit your caffeine intake until you have at least talked to him or her. These side effects, which may be due to too much caffeine, or simply to different people’s sensitivities, include trouble sleeping, anxiety, higher heart rate, migraines, and increased blood pressure. However, while caffeine may not be the bad guy that he is made out to be, there are some adverse side effects to be aware of. For an in-depth discussion of this you can read our article on the Health Benefits of Coffee. Caffeine affects our bodies in a whole range of ways including aiding physical performance, increasing brain function, slowing metabolism, and protecting against heart disease and type 2 diabetes.
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